Nashmiyah

1. Find the Habit • Determine the precise habit you wish to break. Be truthful withhow 

 yourself about the drawbacks and the reasons you wish to quit

 2. Identify the Triggers Determine what causes the habit to occur, such as a particular moment of the day, feeling, or circumstance. You can anticipate and steer clear of situations that result in the habit by being aware of the underlying cause

 3. Set Specific, Achievable Objectives Setting specific goals, like "I will smoke one fewer cigarette each day" or "I will only check my phone three times a day," is preferable to ambiguous ones, like "stop smoking.

" 4. Change Your Bad Habit to a Good One Changing a negative habit to a constructive one, like

5. Start Small and Scale Back Gradually It might be very difficult to quit abruptly. Before totally giving up the unhealthy behaviour, start by decreasing its frequency or intensity

. 6. Track Your efforts: You can use an app or keep a journal to keep track of your efforts. Reward yourself for little accomplishments along the road to stay motivated.

 7. Seek Support • Talk to friends, relatives, or a support group about your objective. It can make a significant difference to have someone hold you accountable and to support you

. 8. Have patience with yourself: Breaking a harmful habit can take time. Don't be too hard on yourself if you make mistakes from time to time. The crucial aspect is regaining focus

9. Establish New Schedules• Plan your day so that you don't encounter circumstances that set off your negative behaviour. You can replace old, unhealthy routines with new, healthier ones.

 10. Engage in Mindfulness Meditation and mindfulness can help you better regulate your urges by keeping you focused and conscious of your thoughts and behaviours. 

11. Imagine Achievement • Imagine yourself free of the negative behaviour. By forming a mental picture of the person you wish to become, visualisation can help you stay motivated